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who what zen

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    Sustainability in the kitchen
    • Sep 2, 2020
    • 4 min

    Sustainability in the kitchen

    I’ve been doing a lot of research lately on ways I can reduce the amount of single use plastic in my household. Since this is a huge job,...
    2 views0 comments
    Coming back to the blog!
    • Aug 28, 2020
    • 2 min

    Coming back to the blog!

    Hello everyone! I am back. It’s been a while since I last touched this blog and as you can see, I’ve made some changes! I decided to...
    11 views0 comments
    How to Spend More Time With Your Dog/Pets
    • May 28, 2019
    • 3 min

    How to Spend More Time With Your Dog/Pets

    One thing that is VERY important to me, is my dog. And even more importantly, spending time with my dog. If you are an animal lover like...
    14 views0 comments
    Night Time Routine for Self-Care
    • May 9, 2019
    • 4 min

    Night Time Routine for Self-Care

    It was not too long ago where my "night time routine" consisted of me watching TV until I was about to fall asleep. I would then stumble...
    6 views0 comments
    Starting Something New
    • May 3, 2019
    • 4 min

    Starting Something New

    I know it’s been awhile since I’ve posted. A lot has been happening in my work life and in my personal life that has put me in a space...
    4 views0 comments
    Self-Care For The Holidays: Give Yourself The Gift Of Happiness
    • Dec 5, 2018
    • 4 min

    Self-Care For The Holidays: Give Yourself The Gift Of Happiness

    It's that time again! For 11 months of the year I live for the holiday season - the decorating, the music, the festivities - but for...
    20 views0 comments
    30-Day Challenge: Use a Gratitude Journal To Increase Your Positivity
    • Nov 15, 2018
    • 2 min

    30-Day Challenge: Use a Gratitude Journal To Increase Your Positivity

    While doing some research a while back, looking for life-changing advice, I found a simple tool that is scientifically proven to train...
    12 views0 comments
    5 Ways To Incorporate Mindfulness Into Your Day
    • Oct 17, 2018
    • 4 min

    5 Ways To Incorporate Mindfulness Into Your Day

    Does this sound like you? Life is too busy; I'm constantly pushing myself to get everything done; I need to work a few extra hours to get...
    19 views0 comments
    How To Reduce Anxiety and Stress By Staying Organized
    • Oct 3, 2018
    • 4 min

    How To Reduce Anxiety and Stress By Staying Organized

    Most of my anxiety and stress is triggered by forces that are outside of my control. This is one very important lesson I learned along my...
    22 views0 comments
    I'm on Bloglovin'
    • Sep 13, 2018
    • 1 min

    I'm on Bloglovin'

    Follow my blog on Bloglovin https://www.bloglovin.com/blog/19605775/?claim=nh9stwr6tuy You guys can now find me on Bloglovin! Make sure...
    9 views0 comments
    My Journey Into Nature
    • Sep 6, 2018
    • 5 min

    My Journey Into Nature

    Staring up at the ancient sandstone cliffs, I felt a deep connection to nature and the powerful forces that began carving this canyon 240...
    18 views0 comments
    Changing Careers: My Corporate Job Was Killing Me
    • Aug 30, 2018
    • 4 min

    Changing Careers: My Corporate Job Was Killing Me

    One of the scariest things you can do is completely change your career path. However, after acknowledging that so much unhappiness was...
    28 views0 comments
    My Journey To Self Discovery
    • Aug 21, 2018
    • 5 min

    My Journey To Self Discovery

    This has been a big year for me. When 2018 began, I decided that I really needed to figure out what was bothering me and find more ways...
    52 views0 comments
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    Who What Zen 2020