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who what zen

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    Self-Care For The Holidays: Give Yourself The Gift Of Happiness
    • Dec 5, 2018
    • 4 min

    Self-Care For The Holidays: Give Yourself The Gift Of Happiness

    It's that time again! For 11 months of the year I live for the holiday season - the decorating, the music, the festivities - but for...
    20 views0 comments
    5 Ways To Incorporate Mindfulness Into Your Day
    • Oct 17, 2018
    • 4 min

    5 Ways To Incorporate Mindfulness Into Your Day

    Does this sound like you? Life is too busy; I'm constantly pushing myself to get everything done; I need to work a few extra hours to get...
    18 views0 comments
    How To Reduce Anxiety and Stress By Staying Organized
    • Oct 3, 2018
    • 4 min

    How To Reduce Anxiety and Stress By Staying Organized

    Most of my anxiety and stress is triggered by forces that are outside of my control. This is one very important lesson I learned along my...
    21 views0 comments
    My Journey Into Nature
    • Sep 6, 2018
    • 5 min

    My Journey Into Nature

    Staring up at the ancient sandstone cliffs, I felt a deep connection to nature and the powerful forces that began carving this canyon 240...
    18 views0 comments
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    Who What Zen 2020