who - what - zen

One thing that is VERY important to me, is my dog. And even more importantly, spending time with my dog. If you are an animal lover like ...

It was not too long ago where my "night time routine" consisted of me watching TV until I was about to fall asleep. I would then stumble ...

I know it’s been awhile since I’ve posted. A lot has been happening in my work life and in my personal life that has put me in a space wh...

It's that time again! For 11 months of the year I live for the holiday season - the decorating, the music, the festivities - but for many...

While doing some research a while back, looking for life-changing advice, I found a simple tool that is scientifically proven to train yo...

Does this sound like you? Life is too busy; I'm constantly pushing myself to get everything done; I need to work a few extra hours to get...

Most of my anxiety and stress is triggered by forces that are outside of my control. This is one very important lesson I learned along my...

Follow my blog on Bloglovin https://www.bloglovin.com/blog/19605775/?claim=nh9stwr6tuy You guys can now find me on Bloglovin! Make sure y...

Staring up at the ancient sandstone cliffs, I felt a deep connection to nature and the powerful forces that began carving this canyon 240...

One of the scariest things you can do is completely change your career path. However, after acknowledging that so much unhappiness was cr...

This has been a big year for me. When 2018 began, I decided that I really needed to figure out what was bothering me and find more ways t...