who - what - zen

about rachel

Like so many, my life has been a series of ups and downs. After years of searching, I finally feel like I'm gaining some forward momentum in my battles against stress, anxiety and overall mental health.

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My inspiration for this website has been growing for a couple of years and I finally feel confident enough to share my thoughts and stories with others. I hope to build a small community of like-minded people who can benefit - even just a little - from my writings.

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Join me on a journey of self discovery as I explore different tools, techniques and advice for managing some of life's biggest challenges.